{"id":8244,"date":"2023-10-19T15:32:32","date_gmt":"2023-10-19T20:32:32","guid":{"rendered":"https:\/\/www.riosecretotours.net\/?p=8244"},"modified":"2023-10-19T15:34:05","modified_gmt":"2023-10-19T20:34:05","slug":"consejos-para-prevenir-el-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/www.riosecretotours.net\/?p=8244","title":{"rendered":"5 consejos para prevenir el c\u00e1ncer de mama"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.riosecretotours.net\/?p=8244\/#Autoexploracion\" >Autoexploraci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.riosecretotours.net\/?p=8244\/#Manten_un_peso_saludable\" >Mant\u00e9n un peso saludable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.riosecretotours.net\/?p=8244\/#Revision\" >Revisi\u00f3n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.riosecretotours.net\/?p=8244\/#Mastografia\" >Mastograf\u00eda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.riosecretotours.net\/?p=8244\/#Ultrasonido\" >Ultrasonido<\/a><\/li><\/ul><\/nav><\/div>\r\n<div id=\"pl-8244\"  class=\"panel-layout\" ><div id=\"pg-8244-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-8244-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-8244-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span lang=\"ES-TRAD\" style=\"font-size: 14pt;\">El c\u00e1ncer de mama es uno de los padecimientos que m\u00e1s ha afectado a las mujeres en todo el mundo y aunque es algo que mayormente se da en este g\u00e9nero tambi\u00e9n hay posibilidades que pueda presentarse en los hombres. <\/span><span style=\"font-size: 14pt;\">Aunque no podemos eliminar completamente el riesgo de desarrollar esta enfermedad, existen medidas que podemos tomar para reducir nuestras posibilidades. Aqu\u00ed te presentamos 5 consejos clave para la prevenci\u00f3n del c\u00e1ncer de mama.<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-8244-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-8244\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3966184-scaled.jpg\" width=\"2560\" height=\"1297\" data-layzr-srcset=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3966184-scaled.jpg 2560w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3966184-300x152.jpg 300w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3966184-1024x519.jpg 1024w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3966184-768x389.jpg 768w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3966184-1536x778.jpg 1536w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3966184-2048x1037.jpg 2048w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3966184-118x60.jpg 118w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"pexels-andrea-piacquadio-3966184\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-8244-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span class=\"ez-toc-section\" id=\"Autoexploracion\"><\/span><strong>Autoexploraci\u00f3n <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>De seguro es algo que mayormente haz escuchado y es que, aunque parezca algo sencillo, es serio. Una peque\u00f1a exploraci\u00f3n diaria y\/o continua puede detectar alg\u00fan cambio dr\u00e1stico a partir de los 18 a\u00f1os. Puedes hablar con tu m\u00e9dico acerca de cu\u00e1ndo debes comenzar a realizarlas y con qu\u00e9 frecuencia.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-8244-0-0-3\" class=\"so-panel widget widget_sow-image\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-8244\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-scaled.jpg\" width=\"2560\" height=\"1707\" data-layzr-srcset=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-scaled.jpg 2560w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-300x200.jpg 300w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-1024x683.jpg 1024w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-768x512.jpg 768w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-1536x1024.jpg 1536w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-2048x1365.jpg 2048w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-90x60.jpg 90w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-480x320.jpg 480w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-420x280.jpg 420w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-nathan-cowley-1199590-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"pexels-nathan-cowley-1199590\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-8244-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span class=\"ez-toc-section\" id=\"Manten_un_peso_saludable\"><\/span><strong>Mant\u00e9n un peso saludable <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>El exceso de peso corporal, especialmente despu\u00e9s de la menopausia, puede incrementar el riesgo. Mantener un peso saludable a trav\u00e9s de una diesta balanceada y ejercicio regular es esencial.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-8244-0-0-5\" class=\"so-panel widget widget_sow-image\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-8244\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-scaled.jpg\" width=\"2560\" height=\"1707\" data-layzr-srcset=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-scaled.jpg 2560w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-300x200.jpg 300w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-1024x683.jpg 1024w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-768x512.jpg 768w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-1536x1024.jpg 1536w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-2048x1365.jpg 2048w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-90x60.jpg 90w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-480x320.jpg 480w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-420x280.jpg 420w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/pexels-thirdman-7659777-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"pexels-thirdman-7659777\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-8244-0-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span class=\"ez-toc-section\" id=\"Revision\"><\/span><strong>Revisi\u00f3n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"MsoNormal\" style=\"margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; font-weight: 400;\"><span style=\"font-size: 14pt;\">Aparte de la autoexploraci\u00f3n, es importante que una vez al a\u00f1o con ayuda de un profesional de salud realices una exploraci\u00f3n de mama, recomendablemente a partir de los 20 a\u00f1os.<\/span><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-8244-0-0-7\" class=\"so-panel widget widget_sow-image\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-8244\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/rsw_1240h_620cg_true.webp\" width=\"1240\" height=\"620\" data-layzr-srcset=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/rsw_1240h_620cg_true.webp 1240w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/rsw_1240h_620cg_true-300x150.webp 300w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/rsw_1240h_620cg_true-1024x512.webp 1024w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/rsw_1240h_620cg_true-768x384.webp 768w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/rsw_1240h_620cg_true-120x60.webp 120w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" title=\"rs=w_1240,h_620,cg_true\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-8244-0-0-8\" class=\"so-panel widget widget_sow-editor\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span class=\"ez-toc-section\" id=\"Mastografia\"><\/span><strong>Mastograf\u00eda <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Recomendable de los 40 a\u00f1os en adelante, consiste en una exploraci\u00f3n di\u00e1gnostica por rayos X de la gl\u00e1ndula mamaria, busca detectar anomal\u00edas desde el tejido de los senos, este aparato es de gran ayudapara la detecci\u00f3n temprana ya que, puede mostrar los cambios de las mamas hasta dos a\u00f1os antes de que el m\u00e9dico o hasta de uno mismo lo advertir.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-8244-0-0-9\" class=\"so-panel widget widget_sow-image\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-8244\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed.jpg\" width=\"1900\" height=\"1268\" data-layzr-srcset=\"https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed.jpg 1900w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed-300x200.jpg 300w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed-1024x683.jpg 1024w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed-768x513.jpg 768w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed-1536x1025.jpg 1536w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed-90x60.jpg 90w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed-480x320.jpg 480w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed-420x280.jpg 420w, https:\/\/www.riosecretotours.net\/wp-content\/uploads\/2023\/10\/Ultrasonido-e-inteligencia-artificial-diagnosticarian-cancer-de-seno-G-transformed-272x182.jpg 272w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-8244-0-0-10\" class=\"so-panel widget widget_sow-editor\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span class=\"ez-toc-section\" id=\"Ultrasonido\"><\/span><strong>Ultrasonido<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Si eres menor de 40 a\u00f1os, esta herramienta es para ti, este estudio puede mostrarte ciertos cambios de los senos como quistes, etc. Las sondas sonoras ayudan a crear una imagen que se puede ver en una pantalla de computadora.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-8244-0-0-11\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Es realmente importante recordar que la prevenci\u00f3n del c\u00e1ncer de mama es un esfuerzo conjunto que involucra muchos factores y a\u00fan si no hay factores de riesgo, es recomendable y necesario realizar pruebas de detecci\u00f3n.\u00a0 La detecci\u00f3n temprana es clave, as\u00ed que no dudes en buscar asesoramiento m\u00e9dico si tienes alguna preocupaci\u00f3n.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El c\u00e1ncer de mama es uno de los padecimientos que m\u00e1s ha afectado a las mujeres en todo el mundo y aunque es algo que &hellip; <\/p>\n","protected":false},"author":10,"featured_media":8245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[60],"tags":[110,106,76,107,108],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>5 consejos para prevenir el c\u00e1ncer de mama | Blog R\u00edo Secreto | Lee sobre naturaleza, conservaci\u00f3n y sostenibilidad<\/title>\r\n<meta name=\"description\" content=\"R\u00edo Secreto, el \u00fanico museo de Cristal en la Riviera Maya, ven a conocer las maravillas naturales y los r\u00edos subterr\u00e1neos en 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